Weight Training is Beneficial for Breast Cancer Survivors
A study published in the latest edition of the New England Journal of Medicine weight training can help minimize the effects of lymphedema, a build up of fluids that causes painful swelling in the arms and/or hands.
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Researchers at the University of Pennsylvania found that regular weight training exercises
Learn From a 5-Star Fitness Professional, Part 1
On my brother site, PersonalTrainerCoach.com, I publish a regular feature titled, “5 Questions,” that follows a simple format; I ask an accomplished fitness professional 5 questions and they give me 5 answers. Fitness consumers
Health and Fitness Advice Conditioning Gauntlet For Men, Level 2
After you’ve completed the first level of the HealthAndFitnessAdvice.com Conditioning Gauntlet for men, give level 2 a try. If you’ve been around the site you should know that I don’t care if how much someone can bench press or if they do Zottman curls. The scale can’t measure a person’s fitness
Rashard Lewis is the Sixth NBA Player to Fail a Performance Enhancing Drug Test
Depending on the news account, the NBA’s Rashard Lewis failed a performance-enhancing drug test for elevated testosterone levels and/or elevated levels of DHEA, a hormone precursor that has been shown to increase testosterone levels. Lewis attributes this failed test to the use of an over-the-counter
